OMNI SKILL TRAINING (OST)
April OST (OMNI Skills Training)
Setting
Dates- Tuesdays 4/16, 4/23, 4/30
Time- 4:30pm-5:30pm
Cost- $100
Location- OMNI Volleyball Building 1 (Metro City Soccer), Courts 1 and 2
Hitting
Dates- Wednesdays 4/17, 4/24, 5/1
Time- 4:30pm-5:30pm
Cost- $100
Location- OMNI Volleyball Building 2 (All World), Courts 6-9
First Ball Contact (Defense, Passing, Serving)
Dates- Wednesdays 4/17, 4/24, 5/1
Time- 4:30pm-5:30pm
Cost- $100
Location- OMNI Volleyball Building 2 (All World), Courts 6-9
May OST (OMNI Skills Training)
Setting
Dates- Tuesdays 5/7, 5/14, 5/21, 5/28
Time- 4:30pm-5:30pm
Cost- $100
Location- OMNI Volleyball Building 1 (Metro City Soccer), Courts 1 and 2
Hitting
Dates- Wednesdays 5/8, 5/15, 5/22, 5/29
Time- 4:30pm-5:30pm
Cost- $100
Location- OMNI Volleyball Building 2 (All World), Courts 6-9
First Ball Contact (Defense, Passing, Serving)
Dates- Wednesdays 5/8, 5/15, 5/22, 5/29
Time- 4:30pm-5:30pm
Cost- $100
Location- OMNI Volleyball Building 2 (All World), Courts 6-9
Summer camp
PIN ATTACK ALL SKILLS
Pin (Outside and Right Side Attack All Skills)
- Serving and Passing
- Defense
- Attacking
- Tipping/push
- Rollshots
- Line/Angle
- Cross/Away
- Backrow
- Footwork patterns
MIDDLE ATTACK ALL SKILLS
Middle Attack All Skills
- Blocking (technique and strategy)
- Transition footwork from receive and from blocking
- Serving and receiving
- Attacking
SETTER ALL SKILLS
Setters All Skills
- Serving
- Defense
- Attacking
- Various dumps
- Setting
- Variety of sets, explanation of tempos
- Strategies - blocker match ups
- Leadership - motivating hitters and directing them to be successful
LIBERO ALL SKILLS
Libero All Skills
- Serving and Passing
- Defense
- Second ball contact
- Downballs/attacking/dumping
Time: 4:00-5:30pm
Cost:$150
WEEK 1 (6/10 - 6/12)
Monday - Wednesday
WEEK 2 (6/17 - 6/19)
Monday - Wednesday
WEEK 3 (6/24 - 6/26)
Monday - Wednesday
WEEK 4 (7/1 - 7/3)
Monday - Wednesday
WEEK 5 (7/8 - 7/10)
Monday - Wednesday
WEEK 6 (7/29 - 7/31)
Monday - Wednesday